What Is Your Worth? 

In today's climate it is easy to struggle with understanding your worth - your value. This workshop is designed to help individuals come to understand and believe in their worth. This workshop is offered in person or virtually via Zoom.

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This workshop involves identifying triggers and false beliefs of individuals while devising ways to increase positive self-esteem which directly promotes a healthy lifestyle. This workshop will also aid individuals in developing resources and coping mechanisms to promote positive psychological well-being. Scenarios and role-playing may be integrated into the workshop to assist in learning skills.  Contact us to schedule your session by clicking the button below!