Being vulnerable is difficult. Expressing your true emotions is one of the scariest things to do. We are scared of what others may say or...

When a negative situation arises, we tend to think that something has happened to us. Someone broke our heart, or someone cheated on us....

There is so much power in the word “no”— a two-letter word with so much meaning. Saying no is a skill. It comes a lot easier to some than...

In life, we tend to hold on to the things that make us feel comfortable. We hold on to the things and the people that bring us joy....

We often find it easy to say sorry to others. If we accidentally step on someone’s shoe, we say sorry. If we know we did something to...

What you allow will continue. Now, I'm sure you have heard that little phrase before, but allow me to elaborate on that. How you allow...

When you wake up in the morning, what is the first thing you do? Most likely, you turn over and check your phone. Let's change that. When...

Forgiveness is a topic that is hard to speak about. It is even harder to demonstrate. When someone betrays us or treats us less than we...

Many things happen within our life that make us question am I enough? Sometimes getting rejected by a person can place this question in...

Welcome to 2021! As we enter into this new year, what are your thoughts, expectations, and desires? What are your goals? Are your...

As you go through life, you live, and you learn. We are often faced with many challenges and obstacles that stand in the way of our...

When we are going through tough situations in life, we tend to blame all the negative aspects on someone else. If we get into an...

You have heard it time and time again, good things come to those who wait. But a certain question often comes to mind - how long? It is...

In order to love others, you have to love yourself first. I know that is a common statement that we often brush off, but truer words have...

During these crazy times it is easy to believe that we are all alone, isolated from others without the comfort of human connection....

When is the last time you allowed yourself to feel your feelings? It’s okay to let yourself be sad, let yourself be mad, or even let...

A new day and a fresh start! Today I will reclaim my life! In life we have the tendency to focus on what is wrong, why it is wrong, and...

Finding your purpose is essential for living your life to the fullest degree! Our faith, our goals, and our passions lead us to our...

Fear will paralyze the individual who gives it power. Fear if allowed, will stop you from achieving your objectives and fulfilling your...

You may have heard before that knowledge is power, but the truth is knowledge becomes power when it is put into action. Knowledge is...