These monthly sessions are facilitated by trained mental health providers and is offered in person or virtually via Zoom.

Words are one of our greatest weapons and should be used wisely. Many underestimate the enormous power that exists within the words that we use every day. Do you speak to yourself as if you are speaking to your best friend or your worst enemy? 

In this workshop, participants will learn how to create, control, and influence using positive language. Since words affect the way you feel, think, and behave, why not choose to use positive ones to control your brain, performance in life, and influence your health? This workshop will help you to learn and understand the power that exists in you that you can execute through your words. Contact us to schedule your session!

These monthly sessions are facilitated by trained mental health providers and is offered in person or virtually via Zoom.

Participants will learn the power behind boundaries, especially when they are enforced by values. The facilitators will teach the various types of boundaries, how they promote healthy relationships, demonstrate self-respect, respect for others, self-love, and love for others. Our Boundaries workshop will also include how to overcome obstacles in setting boundaries and to lead by example. Boundaries are essential to living a healthy and fulfilling life. Allow us to help you create and implement them in your life. Contact us to schedule your session!

These monthly sessions are facilitated by trained mental health providers and is offered in person or virtually via Zoom.

Values govern the way we live our lives. Beliefs and values control what you think and feel. Where do your beliefs and values come from? Values are what brings distinction to your life. You do not find them, you choose them. Honoring your values is how you reach fulfillment in life.
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In this workshop, participants will identify their values and learn their behaviors that support and demonstrate their values. Since values serve as a compass in our life, it is essential for you to have a clarity on what your values are and what your team’s values are if you are a part of an organization. Allow us to help you discover and clarify your values individually and or for your team. Contact us to schedule your session!

This workshop is facilitated by skilled and experienced presenters and is offered in person or virtually via Zoom.

The facilitators will incorporate discussions about what it means to be treated as a non-white person by our society, tolerance/comfort, implicit and explicit bias, microagressions and microinterventions, and self-care. Scenarios, smaller groups, and role-playing is integrated into each of the trainings to assist participants in learning skills to become color brave in all areas of their life. Contact us to schedule your session.

This training is custom designed for the needs of the group and or institution.   

The facilitator will incorporate discussions and activities encompassing introducing students to the various ways people form their identities, including ability, age, class, color, ethnicity, gender identity, national origin, political beliefs, race, religion, sex, sexual orientation, status as a veteran, tribal citizenship. The facilitators will increase awareness of some of the ways that privilege and various forms of advantage can connect to differences.  Implicit bias, stereotype danger, cultural dissonance, and attributional ambiguity will also be discussed.

The training will include self-reflective practices and safe space for conversation with other students of different identities while working to build cognitive empathy. The workshop is facilitated by skilled and experienced presenters and is offered in person or virtually via Zoom. Contact us to schedule your session!

Discover how to foster equity, understanding, and collaboration in the workplace or community with our engaging workshop, Defeating Discord: Leadership’s Role in Fostering Equity and Understanding. Led by skilled facilitators, this training provides hands-on tools, discussions, and activities to address discord and promote inclusivity. Offered in-person or virtually via Zoom. Contact us to schedule your session!

This training is custom designed for the needs of the group and or institution.   

The facilitator will incorporate discussions and activities to equip educators with the skills and understanding necessary to effectively connect with students from diverse cultural backgrounds, thereby increasing the effectiveness of instruction and fostering an inclusive and supportive learning environment. Participants will leave the workshop with a deeper understanding of cultural competency and practical strategies including Listening, Empathy, Compassion, Respect, Patience, and Authenticity. Contact us to schedule your session!

In today's climate it is easy to struggle with understanding your worth - your value. This workshop is designed to help individuals come to understand and believe in their worth. This workshop is offered in person or virtually via Zoom.
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This workshop involves identifying triggers and false beliefs of individuals while devising ways to increase positive self-esteem which directly promotes a healthy lifestyle. This workshop will also aid individuals in developing resources and coping mechanisms to promote positive psychological well-being. Scenarios and role-playing may be integrated into the workshop to assist in learning skills. Contact us to schedule your workshop!

The facilitators will meet monthly, quarterly, or by semester with students of color allowing them to gather in a safe space to process and heal. It can be very difficult and overwhelming being a student of color at a predominately White institution, and students of color need a place where they can safely share and be heard while also being encouraged. Contact us to schedule your session!

These sessions are custom designed for the need of the group and or institution.   

These monthly sessions are facilitated by trained mental health providersand is offered in person or virtually via Zoom.

Navigating the challenges of being faculty or staff of color at a predominantly White institution can be overwhelming. To support our diverse community, we create a safe space for faculty and staff of color to come together, share experiences, and find healing.

Our trained mental health clinicians will facilitate these sessions, providing a confidential environment where your voice is heard, your experiences are validated, and your well-being is prioritized. Whether you prefer to meet monthly, quarterly, or by semester, these gatherings are designed to help you process, heal, and thrive in your role.

Join us in creating a supportive community where you can connect, decompress, and find the encouragement you need.
​Contact us to schedule your session!

The nature of society today is go, go, go! It is hard to find time to think and process and address the stress that disrupts our day-to-day engagements. This workshop will address Self Care and Stress Management and is designed to assist individuals in developing resources and coping mechanisms to promote positive psychological well-being. This workshop is offered in person or virtually via Zoom.

This workshop aims to increase participants’ awareness, knowledge, and understanding. We also create a safe space for participants to share their experiences if they desire to do so and express their thoughts. Our stress management training will provide information including the elements of self-compassion, self-reflective practices, healthy routines, self-validation, recognizing when you need help and asking for it, pausing, giving yourself permission to say no, creating and utilizing healthy boundaries, and concluding with questions and answers. Contact us to schedule your session!

This conversation is facilitated over a delicious dinner. This conversation is designed for intimate gatherings and can be facilitated for private parties. 

This conversation consists of facing hard truths about racism and how it shows up in your everyday life. The facilitators will guide participants through their racist thoughts and behaviors and help them to understand their areas of growth to become an anti-racist. This conversation is designed to help participants transition from a place of ignorance to a place to growth. Contact us to schedule your session!

This workshop is custom designed for the need of the group. This includes workplace needs and community training needs. 

Workshop sessions focus on equity, including the understanding of attitudes that lead to discord, an introduction to cultural dissonance, the measure of humanity, detour spotting, scaffolding the stage of identity development, and inner work to combat separatists' way of thinking. The workshop involves group work and reflection exercises. The workshop is facilitated by skilled and experienced presenters and is offered in person or virtually via Zoom. Contact us to schedule your session!