Cool, Calm, and Collected: Strategies for Managing Stress
The nature of society today is go, go, go! It is hard to find time to think and process and address the stress that disrupts our day-to-day engagements. This workshop will address Self Care and Stress Management and is designed to assist individuals in developing resources and coping mechanisms to promote positive psychological well-being. This workshop is offered in person or virtually via Zoom.
This workshop aims to increase participants’ awareness, knowledge, and understanding. We also create a safe space for participants to share their experiences if they desire to do so and express their thoughts. Our stress management training will provide information including the elements of self-compassion, self-reflective practices, healthy routines, self-validation, recognizing when you need help and asking for it, pausing, giving yourself permission to say no, creating and utilizing healthy boundaries, and concluding with questions and answers. Contact us to schedule your session!
In today’s fast-paced world, stress can often overshadow our ability to truly thrive. Our Self-Care and Stress Management workshop is designed to help you hit pause, reflect, and regain control of your well-being. Whether you’re looking for practical tools or a supportive space to process life’s challenges, this workshop has you covered.
What you can expect:
Insights into self-compassion and self-validation
Strategies for creating healthy routines and boundaries
Tips for recognizing when you need help and how to ask for it
Self-reflective practices to reset and recharge
Permission to say “no” and prioritize your well-being
This session provides a safe, inclusive environment for participants to share their experiences and learn together. We’ll wrap up with a Q&A to address individual concerns and ensure everyone leaves with actionable insights.
Available in person or virtually via Zoom, this workshop is a step toward fostering positive psychological well-being in a world that never seems to slow down.
Take control of your well-being—contact us today to schedule your session!