Tweens & Teens Girls Group Therapy
Girls, ages 10-15
Topic: Understanding Emotions & How To Navigate Through Healthy Expressions
Tweens & Teens Girls Group Therapy
Topic: Understanding Emotions & How To Navigate Through Healthy Expressions
Who: Girls, ages 10-15
WHERE: Virtual
WHEN: Sundays (Bi-Weekly)
TIME: 1:30 PM to 2:30 PM
DATES:
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June 28th
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July 12th
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July 26th
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August 9th
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August 23rd
COST: 5 Session Package for $100 or Weekly payment option of $25
Registration Deadline: N/A
For more information or to ask questions email -info@slmtherapy.com
Phase I: Understanding Emotions & How to Navigate through Healthy Expressions
Phase II: Embracing the Self: Self-Love, Self-Confidence, Self-Worth, and Self-Talk
Phase IIl: Mindfulness: Somatic Healing through the Mind & Body
Phase IV: Therapeutic Expressions through the Arts
Girls, ages 16-19
Topic: Empower Yourself. Build Meaningful Connections. Embrace Self-Love and Self-Care.
Teens Girls Group Therapy
Topic: Empower Yourself. Build Meaningful Connections. Embrace Self-Love and Self-Care.
Who: Girls, ages 16-19
Where: Online via Zoom
When: TBA
Dates: TBA
Cost: 8 session package $175 or Weekly payment option of $25
Registration Deadline: TBA
For more information or to ask questions email -info@slmtherapy.com
PHASES of Sessions:
● Empowerment: Building confidence and finding your voice.
- Empowerment map
- Discussion about struggle with body image
● Interpersonal Relationships: Navigating friendships and healthy boundaries.
- Compliment exchange
- Introduction to boundaries
- Love languages
● Self-Love: Embracing who you are and fostering self-respect.
- Journaling
- Letter to self, and past self, as a way to check in on themselves
- Positive Affirmations
● Self-Care: Developing habits that nurture your mind, body, and spirit.
- Stretching
- Introduction to gratitude practice